Control Anxiety

Control Anxiety

Even though we suffer from anxiety, life still goes on. We need to learn how to control anxiety so that we may continue to live and prosper. Most people that suffer from anxiety live normal lives. They have families, they work, they love, they raise children, they take vacations and they look just like everyone else. The difference is, we may become anxious or suffer from a panic attack at any moment. These attacks can range from complete debilitation to mild discomfort. Some people are able to hide their attacks and no one around them is the wiser. For an unfortunate few, the anxiety is so overwhelming that it controls their lives and their lifestyle and their behavior is completely based around their anxiety.

Whichever category you may fall under, just know it is possible to function even while you are experiencing anxiety. In the article, Dealing with Anxiety, you read about the fear scale. If you are an 8 or above, it becomes very difficult to focus on anything but your anxiety. For people in that category, it is very important that you work on different methods to bring your fear level down to a 7 or below, before trying some of the tactics in this article. You can manage that by medication, breathing techniques, exercise or meditation. The point is, be pro-active and work towards lowering your anxiety fear level.

Fear Scale

Just to recap from a previous article, keep a journal in which you record daily what you feel your level of anxiety to be. 0 = No fear at all, completely relaxed, 10 = The worst fear you have ever had, complete panic. 4 through 8 represent a discomfort zone of heightened anxiety levels that most people can still function through. If you find yourself in that zone, it is important to work voluntarily in that zone in order to reclaim your life from the anxiety monster. In other words, it is important to CONTROL ANXIETY, rather than anxiety control you. Remember also, you are changing the faulty wiring in your brain by not responding to the false alarm that is being sounded. You are training the way your body responds (the physical symptoms) to your anxiety. At first, this may seem very difficult, but overtime, you will gradually notice the less credit you give your anxiety, the less effect it will have on you.

A big part of anxiety is our reaction to it. When anxiety triggers in our bodies, we experience physical symptoms. The second bite the anxiety monster takes is our fear of those symptoms. The less fear we have of those symptoms, the less control anxiety has over us. Only active practice will desensitize our nervous system.

Functioning with high levels of anxiety

Most people that experience a high level of anxiety (8 or above) find it very difficult to focus on anything but their anxiety. This makes it very difficult to use any of your calming techniques. That is why it is so important to practice, practice, practice! The time to practice is not when you are in critical mode, but when you are experiencing mild to moderate anxiety. It is during those times that you control anxiety with your breathing techniques or meditation or whatever it is you have found that works for you.

Imagine playing a game of golf with your buddy Jim. The game has come down to the last putt on the last hole of the course. Both you and Jim golf on a regular basis. Over the last few months, Jim has been practicing on his swing while teeing off. You on the other hand have been practicing over the last few months on your putting. You are both about ten feet away from the hole. Who has the better chance of sinking the ball? That’s right! You do! It really is that simple, if you practice something, when it comes time to use it, you will be more able to do it than someone who has not practice it. Plain and simple!

If all else fails, remember this, this is unpleasant, but not dangerous. Let me say that again. If you are experiencing anxiety over a level of 8, it is unpleasant, BUT NOT DANGEROUS! You must remember that above all else. The feelings at this high level of anxiety are so overwhelming that it is very easy to respond to the false alarm your body is sounding by concluding that real danger is at hand. Look around you, is anyone else panicking? No? Then nothing is wrong, you are experiencing a false alarm, a few chemicals out of place in your sensitized brain.

Always leave yourself an out

I challenge you to face the anxiety monster head on. But, you may not win the war in one battle. It may take several times, even several months before you feel enough improvement to realize you are winning the war. That is why, before the battle even starts, have an out. Running from the anxiety monster never works. You may feel better, but the monster knows it beat you. And you are training yourself to flee every time you face the monster. An out is different. An out is simply a contract that you have made with yourself beforehand. You have agreed to take a break and to return to the situation in a more manageable way in the near future. If you do take an out, make sure and get back in the fight as soon as possible. The longer you wait, the harder it may be to return.

Baby steps

Use imagery to fight the anxiety monster on your terms. Visualize or imagine the place or situation that causes you anxiety. When the monster shows up, begin working on lowering your anxiety. Keep your eyes closed when you use imagery. Your out is opening your eyes. This exercise is under your complete control. Fight the monster and feel your anxiety levels lowering. If it becomes too much, open your eyes. You are safe, you are in control. Know before you begin an exercise like this, what exactly you are going to do to fight the monster, know what your out is and know that you are in complete control.

Again, this takes practice. Stick with it and I guarantee you will see results. Once you can control the monster using imagery, it is time to step it up a notch and search out the monster on his home turf. If for example you are having trouble driving, imagine driving while in a comfortable setting at home and deal with your anxiety on your terms. Once you have complete control over your anxiety while at home, then it’s time to take it a step further. Simply sit in your car in your driveway and begin the exercise all over. Sit back relax, feel the anxiety as it comes on, once your anxiety level is 4 or over, start decreasing it. Once you have mastered this sitting in your car, go for a short slow drive in your neighborhood or find an empty parking lot and repeat the process. From there, find a place you can go a little faster and so on until you are driving on the freeway and control anxiety completely.

My Story

Several years ago I experienced a panic attack while driving down the freeway with my family in the car. I had to pull over and let my wife drive. It was a very embarrassing time for me to say the least. Even worse, I started experiencing anxiety every time I drove with someone in the car.

When I finally had had enough, I decided to do something about my problem. Using imagery, I sat in my favorite comfortable chair at home and closed my eyes. I called out to the anxiety monster and told him he wasn’t going to bother me anymore. I focused my thoughts and began daydreaming about taking a drive with my family on the freeway. I tried to make it as real as I could in my mind. Admittedly, I had trouble staying focused at first. I could imagine being in the car and driving down the freeway, but my brain wandered and I began thinking of other things. I was unable to bring up any anxious feelings and the monster did not show up.

But, guess what? I stuck with it and tried again and again. Each day I tried again. On the third day, something happened. I was able to focus enough that I actually began to feel anxious. I pushed into those feelings and tried to increase my anxiety. I actually began to feel more anxious and eventually I was experiencing an anxiety attack. For me, there are two tell tale signs that I experience. I get a lump in my throat and my palms sweat. Once I started feeling anxious, I continued to imagine driving and I began to calm myself with deep breathing (which I had been practicing for a few months prior) and by calming myself using a mild form of meditation. Soon my anxiety disappeared.

Over the next two weeks, I was able to go from making myself anxious while imagining driving and then calming myself, to not being able to make myself anxious at all while imagining driving. I simply lost the fear of pretend driving. That was great, but now it was time to try it for real. My first step was to drive by myself and try to make myself anxious. For some reason, the only time I became anxious is when I had other people in the car with me. I never became anxious while driving alone. I used the same techniques that I did with the imagery, minus closing my eyes, as obviously that wouldn’t have worked very well. I went through the exact same process and within a few days, I could no longer make myself anxious while driving alone.

Remember what I said about baby steps? I decided that for my first drive that I would only take one other person with me. I didn’t want to overwhelm myself with a car full of people. My wife has been by my side through all of this and she was kind enough to volunteer to go for a ride with me. If I may, I would like to stray for a second and say, if you have someone in your life that “gets you.” Recruit them if you can, it makes things so much easier when you have another person on your team. Anyway, for our first drive, I decided to stay in the neighborhood and at speeds 20 MPH and under. I drove around for about ten minutes and realized the anxiety monster was not going to show up. I usually only experienced the attacks while on the freeway.

So, I called out to him and invited him to a fight. I used the exact same process that I did when I was sitting in my favorite chair (except for the eyes closed). And when he showed up, I calmed myself and made him go away. By this point, I had done it so much, I felt in total control. I felt like I had a new super power, I could almost control my anxiety at will. This was very empowering for me because I had experienced anxiety in one form or another for over the last 20 years. I was doing so well, that at that moment, I decided to take my wife for a ride on the freeway.

During that trip, I actually had to think about being anxious, because it was not happening on its own. I know it sounds counter intuitive to try and make yourself anxious, but this was an important step for me, I had to show the anxiety monster who was boss. Try as hard as I may, I was only able to bring my anxiety level up to about a three. In any case, after being mildly anxious for a few minutes and realizing that I was not going to get any more anxious, I began my calming thoughts and literally within a few moments the anxiety was gone.

About a week later I was driving on the freeway, this time with my entire family in the car with me. Traffic around me was moving pretty fast and I was going with the flow. I came up on a long curve in the freeway and had to slow a bit because of my speed. At that moment, guess who showed up. If you guessed the anxiety monster, you would be right. My first reaction was to hit the brakes a little harder than I should have. My wife actually looked over at me and asked if I was okay.

I was so unprepared at that moment to experience anxiety that it actually caught me off guard. But that’s how it usually happens isn’t it? It often shows up when you least expect it to. At that moment, I actually felt a full blown panic attack coming on and my first thought, as it had been in the past was to pull to the right shoulder. I slowed down and moved into the slow lane and then I remembered all the practicing I had been doing. I suddenly realized what a great opportunity this was going to be for me to actually calm myself in the face of a real panic attack.

You see, all the previous times, it was easy because I had been working on it for a few days in a row, but now, here I was a week later and I was caught unprepared. It was time to see what I was capable of. I do have to say, I felt very confident in my ability to lower my anxiety level, I had done it several times before and was pretty sure I could do it again. The first thing I did was to get my breathing under control. I started taking deep breaths, almost as if I was trying to yawn (I actually did yawn a few times). As soon as I focused on my breathing, I realized that I was taking short rapid breaths, I never really noticed that I was breathing like that until I started focusing on my breathing.

My wife, who I love dearly, has always been very supportive with my anxiety. But, unfortunately at this moment, she actually became a distraction for me. You see, as I began to control my breathing, the next part of the process was to calm my mind. The problem was, my wife sitting next to me in the passenger seat was staring at me and began asking me if I wanted to pull over and let her drive. She was doing this because she was trying to help me, but in fact it was distracting me from being able to calm my mind. I told her to give me a few minutes, but within those few minutes she asked me several times if I was okay and if she needed to drive.

The great thing about the way this happened is that it was as real of a situation as it gets. Most of the other times that I had fought the monster, it was under controlled circumstances. But this time, I had the entire family in the car, I’m on the freeway, the panic snuck up on me and my wife won’t stop asking me if I am okay. When I think about it afterwards, I realize that was the perfect situation to fight the monster in, because if I could beat him there, I could beat him anywhere.

I told my wife once more to give me a few minutes and I refocused on my breathing. I was already breathing pretty well, I had been practicing deep breathing for some time now and every time I did it, it was easier and easier to do. With my breathing good, I began calming my mind. I used imagery for this. When I was a little kid, I had an uncle that used to take me fishing at a lake nearby. It was one of my favorite things to do as a child. Previously I had begun using that lake and that time with my uncle as my calm and safe place to be. In practice, I would imagine myself back at the lake with my uncle, it was very peaceful and restful and no harm could come to me there.

With my eyes open (for obvious reasons), I envisioned myself on the shore of the lake. I was with my uncle and we were both fishing. The day was beautiful and warm, the lake was serene. I was at total peace and all was good. I began recalling minor details of those times, the way my fishing pole looked, the way the air smelled, the lunch that my aunt always packed for us. I realized how good I felt and how happy I was.

It was only a matter of minutes before I realized that I was fine and that the panic had left me as quick as it had shown up. My wife, who had been quiet for several minutes, finally spoke up and I will never forget what she asked me. She asked, “Why are you smiling?” I hadn’t even realized it, but I had a smile spread across my face. As she asked this, I looked in the rear view mirror and sure enough, I had a grin on my face. I looked at my wife and simply said, “I made it go away.” I have to tell you, that was one of the most powerful moments in my life. I suddenly felt like anxiety would never be a problem for me again.

Fast forward five years later and I have some retrospective comments to make. First, unfortunately, it was not the last of my anxiety. I still to this day occasionally feel anxious. What I have come to realize is that it is never going to go completely away. But, and it’s a big BUT, since that day I have never experienced anxiety over a four. Before I allow it to go any higher, I calm myself and bring it back down. I used to experience full blown panic attacks where I would suddenly stand up or stop what I was doing and feel completely lost and confused. I would think I needed to call 911. It was that bad, not anymore though and for that I am thankful.

The second thing I realized is this, the reason I was able to get my anxiety under control that afternoon driving with my family, is because of all the time and practice I put in before hand. You have to understand that the first time you try these techniques, they are not going to necessarily work. Especially if you try to use them while you are in full blown panic mode. You must practice your breathing, you must practice calming your mind, then and only then will it start working for you.

It is funny, this article actually took me a few days to write. This morning while I was dressing for work an interesting thought occurred to me. I recently had a job change within my work. This job change required that I start wearing a tie to work. I have always been horrible at tying a tie. So, I found a youtube video and learned how to tie a double Windsor knot. For the first month, while putting on my tie, I would take my I-phone and set it down in front of me and follow the video step by step. It was the only way I could successfully tie my tie in a double Windsor knot. This morning, as I have for the last few months, I was tying my tie while looking in the mirror and I was amazed at how easy it was to tie a double Windsor knot. I watched as my fingers deftly maneuvered the tie until I was finished. I realized, just like my anxiety, I was only able to accomplish this task after several weeks of practice.

Isn’t that just like everything in life? The more we do something, the better we become at it. No matter what you want to accomplish in life, the more you try, the more you do it, the more you practice, the better you become at it. There is no difference with anxiety. It may take you weeks or even months, but if you stick with techniques mentioned in my site you will eventually master them and then you will master your anxiety.

Read the articles and sign up for the free e-book, Eliminate Stress and Anxiety for Good!

Thank you and be well.

Article Source:
http://EzineArticles.com/expert/Heath_J_Johnson/1545191

Puppy Training 101: This is What a Typical Day Should Look Like

What should a normal day of training be like with a new puppy? This video is sponsored by PetFlow. Check out the new Blue Buffalo Blue Smokehouse Gourmet Sausages here https://www.petflow.com/explorer?search=Blue+smokehouse

Set up automatic pet food delivery today at http://www.PetFlow.com/ZakGeorge

Enter code Zak20 when you check out to receive 20% off of your first autoship order. Just choose your dog food. Decide how often you want it delivered and you’re done! Modify or cancel your order at any time for any reason!

Get the book on Amazon: http://www.amazon.com/Zak-Georges-Dog-Training-Revolution/dp/1607748916/ref=sr_1_1?ie=UTF8&qid=1463152090&sr=8-1&keywords=dog+training+revolution

OR visit http:www.dogtrainingrevolution.com for a list of booksellers.

How to potty train your dog: https://www.youtube.com/watch?v=7vOXWCewEYM

Support my videos by making a small contribution on patreon: http://www.patreon.com/ZakGeorge

Like me on Facebook! http://www.facebook.com/TheZakGeorge
Instagram: http://www.instagram.com/ZakGeorge

Playlist: How to teach your puppy or dog the basics in order: https://www.youtube.com/playlist?list=PLMssKIjsDxXmMGypWsr8u-yGOUSoPoozb

Grooming a Mean Dog

In this video i show how to groom a mean dog. Go watch pt 2 also.
Thank you so much for your support and subscribing!

Order supplies and tools I use here. Clippers, shears, blades, etc.
https://squareup.com/market/myfavoritegroomer or http://www.myfavoritegroomer.com/shop or by emailing me exactly what you’re needing and I’ll build your order personally:
http://www.myfavoritegroomer.com/

This supports my efforts in showing you all that I know and teaching you what I have learned.
Support me support you. Help me grow by sharing all the links on your social media.

Order a Dogup stand here http://www.dogupstand.com/

Donate here to help me groom PTSD dogs https://www.gofundme.com/myfavoritegroomer

See before and after photos here: https://www.facebook.com/onehourgrooming

TERRITORIAL ARMY BHARTI 2018 | FULL INFORMATION

Subscribe to our channel to get latest update on Army & Government job.
Video Rating: / 5

Nirvana - Territorial Pissings (Live At The Paramount/1991)

Best of Nirvana https://goo.gl/VfNZhY
Subscribe for more https://goo.gl/3t6BF2
Music video by Nirvana performing Territorial Pissings. (C) 2011 Geffen Records
Best of Nirvana: https://goo.gl/phRJVc
Subscribe here: https://goo.gl/DS7Geg
Video Rating: / 5

15 Life Hacks for Dog Owners! Pet Care Tips + Tricks | Ariel Hamilton

15 Life Hacks for Dog Owners! Pet Care Tips + Tricks | Ariel Hamilton

Watch my latest video where I MATCH OUTFITS with my dog: https://youtu.be/LLoSb0e71sk

Need some help taking care of your pup? Today I’m sharing 15 awesome life hacks for dog owners that will make your life (and your dog’s) much, much easier! From cleaning fur off furniture to extending the life of your dog shampoo, these tip & tricks will be sure to come in handy next time you think: “There has to be an easier way to do this…” I hope you guys enjoy watching and maybe learn a few new things! Don’t forget to subscribe to stay updated on my weekly Wednesday videos (and a splash of Vlogs on Monday and/or Friday). Love you guys! xx Ariel & Samson

If there is a dog life hack you know about that wasn’t in this video, feel free to share it in the comments below! I love learning new ways to simplify the life of Samson. 🙂

Check out my latest dog videos!–
MATCHING OUTFITS WITH MY DOG: https://youtu.be/LLoSb0e71sk
TESTING MY DOG’S INTELLIGENCE: https://youtu.be/CdNuunvNXBg
FURRY FRIEND TAG: https://youtu.be/Eo5GAi3-3SI
EXPECTATION VS. REALITY: HAVING A DOG https://youtu.be/t8EGEfBttsk

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

x MORE VIDEOS x

OCTOBER FAVORITES: https://youtu.be/exzoxPvQOsQ
ARIZONA ROAD TRIP (VLOG): https://youtu.be/OO610WgeRtg
DIY HALLOWEEN COSTUMES: https://youtu.be/M4lqU3vCp2E
DIY HALLOWEEN TREATS + SNACKS: https://youtu.be/0orLeJyQSCU
A DAY AT THE ZOO (VLOG): https://youtu.be/xS8G3iVNKpA
DIY HALLOWEEN DECORATIONS: https://youtu.be/Y_Q1V9KEWMk
FALL FASHION LOOKBOOK: https://youtu.be/sD9tZJv5m5w

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

x SOCIAL MEDIA x

● Website: http://www.auteurariel.com/
● Instagram: https://www.instagram.com/arielrayhamilton
● Facebook: https://www.facebook.com/ArielRayHamilton
● Twitter: https://twitter.com/arielrhamilton
● Pinterest: https://www.pinterest.com/arielrhamilton
● Snapchat: @heyitsaray
● Bloglovin’: https://www.bloglovin.com/blogs/auteurariel

x BUSINES INQUIRIES x

Email: arielhamilton14@gmail.com

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

x DISCOUNTS x

Daniel Wellington:
● DWAUTEURARIEL
To get 15% OFF ENTIRE SITE
https://www.danielwellington.com/us/

Irresistible Me:
● IRRESISTIBLEARIEL
To get 10% OFF ENTIRE SITE
http://www.irresistibleme.com/

NuMe:
● AUTEURARIEL
To get 0 OFF ANY STYLING SET
http://goo.gl/hrp9l8

Belletto Studio:
● LOVEARIEL
To get an Ultimate Airbrush System for only (orig 0)
http://goo.gl/kcEWLt

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

x MUSIC x

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

x EQUIPMENT x

Camera used: Canon T3i
Edited on: Adobe Premiere Pro CS6

How to Take Care of a Puppy: Bringing a Puppy Home

http://bit.ly/jf4klr – More great tips for raising a happy and healthy puppy!

How to Take Care of a Puppy: Bringing a Puppy Home

Professional Dog trainer Kathy Santo talks about how to integrate your new puppy into your home. She discusses everything from supplies and preparation, the car ride home, the first few days, and how to introduce him or her to your family and other pets.

How To Crate Train a Puppy – Crate Training Puppies
http://www.youtube.com/watch?v=xURW7Jhx3Vg

How To Feed a Puppy – How To Choose the Best Puppy Food

How To Take Care of a Puppy: Puppy’s First Vet Visit

How to Train a Puppy to Sit and Stay – Obedience Training for Puppies

How to Pick a Puppy: Tips for Choosing a Puppy

Stop Puppy Biting: Training Puppies Not to Bite

Leash Training Puppies: How to Leash Train a Puppy

How to Housebreak a Puppy: Potty Training a Puppy

How to Take Care of a Puppy: Taking Care of Puppies

Coastmen – Aggression || Feel Dance Crew [Dance Video]

Coastmen - Aggression || Feel Dance Crew [Dance Video]

Here comes FEEL DANCE CREW with their second dance video. This time performing on AGGRESSION by COASTMEN. We have shot this video completely outdoors portraying some beautiful locations of our city.

DO SUBSCRIBE AND SHARE OUR HARDWORK.

Song – Aggression by Coastmen.
Dancers – Abhi More, Sonu Pawar, Rutwik Sangare.
Video shot – Amol San https://www.instagram.com/amolsan_photography/
Drone – Offbeat artist.
Edited – Nikhil Padave https://www.instagram.com/nick_pdv/
Choreography – Rutwik Sangare
Direction – Kaif Mulla

SUBSCRIBE ▶️ https://www.youtube.com/channel/UCgAuxweWz8ZJnYUS6JMMJZQ

Subscribe COASTMEN ▶️ https://www.youtube.com/channel/UCpuoqxNfXpseTe4iNmxUj3w

FOLLOW US ON:
INSTAGRAM | https://www.instagram.com/feeldancecrew/

Thankyou so much for watching!! Don’t forget to give those likes and shares so we can keep making more videos for you all.

Give this video a Thumbs Up if you want to see more of our work!
Video Rating: / 5

Here we come with our 1st rap song “AGGRESSION”

CREDITS :-

*Staring/lyrics/singers :- Adil Phansopkar , Safwan Nakade , Mahd Phansopkar.

*Music & Mix Mastering :- DRJ Sohail

*Video Shot by :- Arif Mirkar, Zeeshan Mhaskar

*Video Edited by :- Safwan Nakade, Zeeshan Mhaskar

Special Thanks to Azam, Saalim, Ruhan, Shoaib & Ashish

Download MP3 file :- https://bit.ly/2JXRtK7

Watch our previous song “Jee chala” :- https://youtu.be/kALlp52Sln0

+Follow us :-

Mahd Phansopkar
https://www.instagram.com/mahd_phansopkar/

Adil Phansopkar
https://www.instagram.com/adil_853/

Safwan Nakade
https://www.instagram.com/safwannakade/

LYRICS:-

Paidaaish ka saal mere 1996
gaane sunta tha remix
Karta hu gale se tricks
Shoukh laga mujhe thoda fir rap sunneka
Kiya mann mera ab ek try karneka

Sunaata hu thodisi apne zindagi ki reet
Kaha pale bade
Kaha dekhi haar jeet
415612 Ratnagiri me Rajiwada
Yahi se hum gaana gaa rahe hai seena karke chauda
Apne area me rehte hum apne dosto k sath
Sbko izzat pyaar na hi vishwasghaat

Humko dekh dekhke log kare bht baate
Koi bohot acha bole to koi sad jaate

Naam rakhnekwalo is kaam me b mehnat hai
Leke jao unko apne sath jo bhi sehmat hai
Rehmat hai khuda ki humpe bht saari
Sabr rkho aa jaaegi tumhaari b baari

dost bhot bhaari apne
Dil inka darya hai
Hausle ka dekho apne
Ye bhi ek zarya hai

Jhut se nafrat inko
Sachchai se pyaar hai
Apne aade me jo aae unpe baato se waar hai
Hum dhaar hai talwaar ki ya fir koi angaar hai

Itni garmi q hai ?
Tu jal raha hai beta ya tereko bukhaar hai

Bura lagega lekin aaj to mai bol du
Dil ki baat ye zabaan se mai khol du
Saaf safaai aaj dil ki meri hai
Feku kachra nikaal bane aaj koodadaan tu

Nahi koi thi zaroorat iski jaanta hu
Na hai sahi ye mahoorat ye b maanta hu
Kitne baar fas gaya mai bharose pe
Shabdo ka teer aaj tujhpe mai taanta hu

Tu nadaan hai

Beeti baatein
Chal wahi se thda gyaan le
Afsos yaha karna jaruri hai
Warna wajood mera dafan itihaas hai

Aaj mahd gade murde ukhaadega
Akela sher bann ye to khulla dahaadega
Failega gaana tadaad me hazaaro ke
Sbko ye bhaaega aur tere kaan faadega

Kuch saal pehle tha mujhe saccha pyaar hua
Maine suna dil ki aur dimaag pe atyachaar hua
aur kuch bura na ho karta hu mai ye dua
Mere zindagi ka sabse bura khela maine jua
Khoya khoya rehta tha mai raat din
4 saal nikal gae kaise ? Unglio pe ginn
Tere behavior se bacchi ab aati mujhe ghinn hai
Kitne tere din hai
Tu to bada jinn hai
Sorry jinn nai chudail hai tu
Patri waali rail hai tu
Ek utre dusra chade
Zindagi me fail hai tu
Izzat saccha pyaar dia wo na aaya raas tujhe
Mera dil aisa bikhra jaise koi kaach toote
Parrrrrr ab waqt badal rha hai
Kch saal ruko dekho age kaisa jalwa hai
Tujhpe mera karza hai
Ucha mera darja hai
Naam waali baat ho to
Idhar mera charcha hai

Dil ki baat mann ki baat
Aa gai hai bahr aise
jaise koi kaali raat
Chaake baadalo k sath
Kadke bijli dhadke dil
Dil ko chhd dimaag se mil
Dimaag hai thda kaccha
Lekin acha jaise chota baccha

Sunna pdta hai

Kabi shaant kabi kare pareshaan
Bole meri baat maan
Lagaake apna kaan

Fir kya. Fir

Hota apna mood swing
Kare tab hai rap sing
Na hai koi rap king
Par Kare kuch happening

Aggression ? Na na mera ye possession
Yaad hai na shabd iska ky hai connection ?
Attention
Ye mere mood ka reflection
Soch soch chale ja tu in depression.

Big Dog Breeds

Living with an active, large dog breed can become an exceptionally satisfying experience. However, while a big dog breed can become ideal for countless people; the owners who are potential must be well-known about many different considerations including health issues and lessened life expectancy of countless large dog breeds. We take a look at eight of the most famous big dog breeds and what you require considering if you are considering to buy one…

Newfoundland

Characteristics: Newfoundland dog breed is a strong, large dog that makes a great pet for the family. He was initially utilized as a working dog to pull wood or nets of fisherman for lumberjacks, he is a brilliant swimmer.

Health issues: The Arteria Cruciate Ligament’s rupturing can sometimes be found in the breed. Relying on the level of seriousness, this kind of injuries can result in surgery, making having the right dog insurance crucial. Newfoundland dog breed can sometimes suffer more dangerously from Gastric Torsion. This turns out to be a life-threatening condition whereby the stomach stretches because of an increase in gas and can result in the stomach twisting. It is mainly found in large dogs that have deep chest.

Great Dane

Characteristics: The Great Dane dog breed is a regal dog with real beauty that has an aura of nobility due to result of his tall stature of up to 86cm. He is something of a gentle giant and enjoys spending time with his people.

Health issues: While his size was an asset for his original purpose as a hunting dog, it can be harm to his health. Like the Newfoundland as well as suffering from Gastric Torsion, the Great Dane dog breed is also at higher risk of bone cancer than a smaller dog. The signs and symptoms include lameness which, if you notice in your Great Dane, means you ought to take him immediately to your veterinarian.

Irish Wolfhound

Characteristics: This enormous dog 86cm tall in size and made him ideal for his conventional roles of pulling and hunting men off their horses in wars. This shaggy-haired dog has the ability to make a perfect family pet for many thanks to his capability to create deep bonds with his owner and his desire to be involved in every aspect of family life.

Health issues: Owing to the size of Irish wolfhound dog breed, he can also be vulnerable to suffering from bone cancer, hip dysplasia and elbow dysplasia. Other conditions that can affect this breed, they include heart disease caused by the heart muscle getting thin and becoming unable to contract in a proper way.

Bernese Mountain Dog

Characteristics: The Bernese mountain dog belongs to Switzerland whose is very tall up to 68cm in size, makes him ideal for his conventional roles of helping to pull carts and herd cattle. With a sweet-natured disposition and long hair, he is a welcoming and warm family pet.

Health issues: The Bernese mountain dog is a healthy large breed of dog as compare to others, but an owner ought to note the possible conditions which can result from his size. Those conditions include Elbow Dysplasia that is a degenerative disease sometimes found in large dog breeds.

Rottweiler

Characteristics: The Rottweiler dog breed is found in a medium to large size. The breed was originated in Germany, where he was utilized to pull carts and herd cattle for butchers and farmers. He is mentally and physically tough, but needs careful training to respect his owner as ‘pack leader’.

Health issues: The Rottweiler is one of the dog breeds most affected by hip dysplasia. This condition can range from mild to serious. Serious cases are very painful and usually need surgery to correct. The dog is also among the breeds who suffer from a congenital heart condition which is also called Aortic Stenosis.

Leonberger

Characteristics: A cross between a Saint Bernard, a Newfoundland and Great Pyrenees it is no surprise that the Leonberger dog breed can be tall up to 80cm. He enjoys remaining around people and requires roughly an hour for exercise every day like many other giant dog breeds.

Health issues: The size of Leonberger increases the risk of getting afflicted by Panosteitis (bone inflammation) and hip dysplasia. It happens when the large bones of the young dogs’ legs become inflamed, making it extremely painful for the dog to move or walk around. With Leonberger dog breed as with every other dog, it is crucial to possess the right dog insurance to make sure your dog is covered and you can enjoy spending your time with any large dog breeds.

Golden Retriever

Characteristics: The Gundog was created to flush out, locate or retrieve game that shot down by hunters. He is often greatly trainable, keen to amuse and has a pleasant and a balanced temperament.

Health issues: Some of his minor health issues include sub-aortic stenosis (SAS), hypothyroidism, elbow dysplasia, eye disorders, seizures, and mast cell tumours. You can also find osteosarcoma occasionally in Golden Retriever dog breed. The other big problems of health for the dog include canine hip dysplasia (CHD), lymphoma, skin problems, and hemangiosarcoma. To recognize such conditions early, a veterinarian may advise heart, thyroid, hip, eye, or elbow tests during routine checkups.

German Shorthaired Pointer

Characteristics: This German Shorthaired Pointer is really large hunting dog and is very tall up to 66cms. He has an abundance of stamina and energy. Ideally, he will need exercise for more than two hours a day with a great deal of free running.

Health issues: This dog breed is vulnerable to minor health issues like hypothyroidism, gastric torsion, canine hip dysplasia (CHD), von Willebrand’s Disease (vWD), Osteochondrosis Dissecans (OCD), pannus, and entropion, and major concerns like lymphedema. Other issues which can be occasionally found in the dog breed include ectropion, cardiomyopathy, and progressive retinal atrophy (PRA). To recognize some of these problems, a veterinarian may advise regular cardiac, hip, thyroid, and eye exams, and tests to verify vWD.

Source: http://EzineArticles.com/9962987

Dog Whisperer: Trainer Walks Pack Of Dogs Without A Leash

Dog Whisperer: Trainer Walks Pack Of Dogs Without A Leash
SUBSCRIBE: We upload a new incredible video every weekday. Subscribe to our YouTube channel so you don’t miss out:
http://bit.ly/Oc61Hj

MEET leader of the pack Augusto Deoliveira, who can walk huge groups of unleashed German Shepherd dogs obediently at his heels. The magical dog trainer, 23, is a web sensation and turns heads wherever he goes – at the head of huge packs of dogs. Augusto lives in Hyannis, USA, but grew up surrounded by dogs on a farm in Brazil where he discovered he could lead groups of dogs with training. Now he’s wowing Americans as he walks through their towns and cities showing off the amazing feat. Augusto lives, breathes and sleeps with dogs as the head of his firm Griffin Shepherd Kennels. At the training kneels where he lives, he claims to be able to guide up to 15 free-walking dogs at the same time.

Videographer / Director: Laurentiu Garofeanu
Producer: Liam Miller
Editor: Ian Phillips / Sonia Estal

For more compelling footage of the amazing side of life:

FACEBOOK: Like Barcroft TV –
https://www.Facebook.com/BarcroftTV

TWITTER: Follow @Barcroft_TV –

WEBSITE: For licensing & business enquiries,
visit the Barcroft Media site –
https://www.Barcroftmedia.com